Chi Sao 3 covers all the stages of "sticking hands" training from the most basic to the most advanced and offers you the rare opportunity to watch Grand Master Moy Yat personally demonstrate dozens of the powerful techniques of the Ving Tsun system. Siu Nim Tao provides a detailed analysis of the movements and self-defense applications of the first Ving Tsun form and illuminates key principles like centerline theory, simultaneous attack and defense, and economy of motion. And Stories of Zen explores kung fu life, philosophy, and teaching methods through a series of thought-provoking and entertaining traditional tales.